Friday Dec 22, 2023

What Biomechanics Tell Alison Lichy . . . and More

Alison Lichy continues to teach me nine+ years after my stroke. Hear how she determines what is the right thing to do for each person, beginning by how they enter her office. Alison has interesting exercises and teaches an online pilates class to help her clients get stronger in the right way. The exercises she teaches are tough, but well worth it.

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